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how to get back in the routine.
Former Member
Posts: 1,876,323 The Mix Honorary Guru
i used to go to the gym nearly every day, i would run and do some light weights and so forth, details aren't important, then the end of last year and this summer i have been realy busy and pre ocupied and unable to get exercising much. now that i kind of have the time, i can't even take myself to exercise, i just don't feel the same way towrds it now, so what is a good way to start into it again?
Post edited by JustV on
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What i did was pick a gym that was REALLY close to my house.. that way its not like a huge trip to get there.. then i started going 2 times a week and slowly went more often..
The thing i found is that once you start to notice the results.. can take about 3 months.. everything becomes REALLY easy to keep the routine.
Recently i hurt my back there though so im having a couple weeks off... then i'll start again..
Also it helped for me that their were lots of sexy chicks getting sweaty their..
I'm a bit of a gym maniac myself so this doesn't apply to me, but lately I've been running more often to balance myself out. And since I'm pretty much starting back up after 2 months off, I'm in the same boat.
I started it out with 2 times a week, going 2 miles or so. Then aftera couple weeks of that, I did it three times a week, then twice a week at 2 miles, and one at three. You get the picture.
Just start out slowly so you don't burn yourself out. You'll see, it'll be okay.