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I don't know
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I have no idea why but I have felt really down all day. I didn't sleep well last night and felt really ill all day. I went to bed early(6:30) and slept for 3 hours. But now I can't sleep, I have a splitting headache but have taken everything that I can, and I feel emotionally down. I know I'm tired and ill and that's all a cause of feeling emotional drained, but I know what that feels like, and this isn't that. All I want to do is dream but it's like I can't escape my own head. Like the only conversations I can have is with myself.
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Sorry to hear things are difficult for you, do you have any support with your feelings at all?
Lack of sleep and being ill doesn't help the low feeling either but I can see you are aware of that. Is there anything that could help lift your mood at all or help you relax to get some sleep?
Sending hugs your way
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I hate doing something that makes me happy because I always end up really low afterwards.
Thank you