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aaaaaaaaaaaaaaaggggggggggggggggghhhhhhhhhhhhhhhhhh !!!!!!!!!!!!!!!!!!!!
Former Member
Posts: 1,876,323 The Mix Honorary Guru
seriously so annoyed! dont know if i want to scream or cry! really want to selfharm right now!
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Comments
Sorry to hear you're struggling, would you like to tell us a bit about what had happened last night and why you're feeling annoyed? Well done for coming on here, and posting, it's a great distraction, have you thought about creating a plan from when you feel strong urges to engage in self harm? Maybe that's worth thinking about, I have one, and it has a variety of distractions on, from self soothing, to talking to friends, it really does help in the moment. What coping strategies could you have used?
Crying is often a release, and can be a two way thing, as it can at times make you feel better. It's like you feel miserable in the moment kinda thing. However, how are you doing this morning?
Best wishes,
Angel