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year since Jack

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
Hi, well today is a year since Jack died...... im finding it really hard to deal with it.... my birthday is tomorrow and it will be first birthday with out him..... how can i deal with it with out S/H or OD.....

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Really sorry to hear that MrsM...have you considered writing letters to Jack or a diary with how you feel?
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    WhiteLillies wrote: »
    Really sorry to hear that MrsM...have you considered writing letters to Jack or a diary with how you feel?

    I have tried everything i can think of.... i ended up s/h sorry... x
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Hey MrsM

    *hug*

    Sorry to hear things are tough for you tonight and understandably so.

    Have you checked the section on the site regarding self harm? It has a really useful section on coping tips and distractions?

    http://www.thesite.org/healthandwellbeing/mentalhealth/selfharm/copingtipsanddistractions

    There are also some sections regarding first aid that might be of help.

    How are things for you now? Have you got anyone else that you can talk to or be with tonight. Anniversaries can be really difficult and sometimes getting things off your chest can be a real help.

    Please keep posting tonight and let us know how things go for you.

    Phil :heart:
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