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Effective tips for anxiety and panic attacks treatment
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I have just read this article and it seems to be very useful for those who suffer from anxiety and panic attacks. I think that there are a lot of people who try to fight this condition and if it helps someone - it should be here:)
http://www.articlesbase.com/mental-health-articles/effective-tips-for-anxiety-and-panic-attacks-treatment-5993530.html
http://www.articlesbase.com/mental-health-articles/effective-tips-for-anxiety-and-panic-attacks-treatment-5993530.html
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Was there anything in particular you thought was really useful about the article?
It would be good to hear from people here that may have suffered from anxiety or panic attacks, can anyone share any practical tips that you found really helped you?
We have an article with some tips here on TheSite, it suggests things like long deep breaths: http://www.thesite.org/healthandwellbeing/mentalhealth/anxietyandstress/panicattacks
Any other suggestions?