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Treatment that reduces anxiety by 48% and depression by 47%

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Really rings true, I am doing a lot less exercise now than I was in the summer (I play golf so it's obviously easier in the summer) and I feel considerably worse in myself now.....

    Should make more effort to exercise in Winter.

    Love the way that was presented btw!
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Thank you very much for this very informative video.
    The exercise aspect is very important as i realise when
    i exercise like cycling my anxiety feels a lot more calmer
    . The 48% reduced anxiety is a very good statistic to know.

    xxx
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