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marinade ideas
Former Member
Posts: 1,876,323 The Mix Honorary Guru
have had this recommended to me to help me cut down on sauce consumption.
please suggest yummy recipes for marinade or one you buy, thanku x
please suggest yummy recipes for marinade or one you buy, thanku x
0
Comments
Oil (though not absolutely necessary)
Garlic
Pepper and a bit of salt.
Appropriate herbs.
If you're roasting a joint, you can make cuts in the meat and push herbs/garlic in. Hardly any calories and tasty !
You can do poultry in yoghurt with herbs.
Dry rubs, your favourite concotion of roasted and ground herbs. Lightly oil the meat then rub it in. A lot of North AFrican food is done with dry rubs.
Playin WOW at the mo, so i'll come back on this
60ml basil vinegar
30ml olive oil
15ml of fresh chopped basil, thyme, oregano, parsled or 5ml of each if they are dried
15ml grated lemon peel
salt and pepper
mix all together and marinate the fish in it refrigerated for 30 minutes then broil or grill
And I got this recipe but havn't tried it yet because I don't much like meat, though it says it is good for fish as well. It is an Israli spice rub from Rachel Ray (if you have her over yonder)
45ml paprika
45ml cumin
5ml dried oregano
5ml coriander
7-15ml crushed red pepper flakes
salt
rub the meat with olive oil and then rub the spice liberally on it. Let sit for 10 minutes then grill
Though I think you have a different term for grill so grill= the thing with charcole and broil=the part in the oven where the flame comes from the top and the pan is really close to it.
http://bbq.about.com/od/steakrecipes/r/bln0324b.htm