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im ALWAYS tired
BillieTheBot
Posts: 8,721 Bot
i honestly don't know whats wrong with me.
im always tired.
i get plenty of sleep, get plenty of exercise and eat healthy foods.
could there be a reason for this? its really annoying me. i feel like an old woman!
im always tired.
i get plenty of sleep, get plenty of exercise and eat healthy foods.
could there be a reason for this? its really annoying me. i feel like an old woman!
Beep boop. I'm a bot.
0
Comments
Do you wake up to an alarm on mornings? If you do, set it 15 mins early and lay in bed, awake for 15 mins. I think it's better to wake up slowly than to just jump out of bed.
Or maybe you are doing too much! Have a rest? And eat lots of fruit :-)
X
If you're down it can make you tired, or perhaps it could be your thyroid of if you've had loads going on it might be slowly catching up on you if you've not had as much sleep as normal or something.
I wish! OOhh I had 4 hours sleep last night :grump: I'd love to just sleep...
X
Just get a blood test methinks, it's the easiest thing to do.
Good luck
I know this is a gross question, but are your bowel movements regular? And do you drink enough water?
and yes, i drink plenty of water and before you say it, eat plenty of fibre
But, I presume you're working shifts in your new job? It might be that you're still getting used to the unusual working hours. Especially if you aren't used to it working until 10pm or midnight can take it's toll in the beginning, as it's generally an unusual time to be so alert and active. It's also quite a mentally demanding job so this could also be part of it.
Hope you feel better
nope. i haven't been the doctors. i haven't really had time.
yeah, im working shifts. its hard getting your body clock used to all the random hours. like, last week, i was working till 11pm/midnight. this week im in work at 7am then next week im on a mixture of lates and earlies. its IMPOSSIBLE to have a routine with my rota.
tell me about it, lol. i've done 4 weeks on the beat now and i feel as though my head is going to explode sometimes. the amount of stuff i've had to deal with/i've seen in 4 weeks has been a bit draining but im slowly getting used to it all, lol. i really enjoy the job. its just hard to switch off sometimes when you come home especially when you see something nasty
nikgary - as i said above, its impossible to have a routine around my job. i don't eat before i go to bed either. as for that 90 minute thing, where did you read that???
xx
chortle