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Dumbbells

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
I just need some help choosing the right weight of dumbbells. I can't remember what I used to do at the gym. I could either get a set of:
0.5, 1, 1.5 kg or
1.5, 3, 5kg

I'm going to be using them for my arms and doing squats and lunges. thanks

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