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weight problem! Please HELP!
Former Member
Posts: 1,876,323 The Mix Honorary Guru
i started puttin on the pounds when i was 12 i have always been a size 14 since 15 up until 19 now i have gone up another size so am now a size 16 and i have started a diet in april and its now july and nothin has dropped off.
what else can i do i have always been on yo yo diets but this one i stuck too but still nothing!
do you think i should go to the docs and see about a dietician?? or something??
being over weight is one of the reason why i am depressed but i dont feel nice, pretty i always feel ugly and fat.
i dont let my boyfriend see me with no cloths on even tho he says he has and i look beautiful i still dont like it.:no:
we dont even have sex with the light on and it has to be dark because i feel so fat and ugly! :crying:
am lost what else do i do??
Please Help
what else can i do i have always been on yo yo diets but this one i stuck too but still nothing!
do you think i should go to the docs and see about a dietician?? or something??
being over weight is one of the reason why i am depressed but i dont feel nice, pretty i always feel ugly and fat.
i dont let my boyfriend see me with no cloths on even tho he says he has and i look beautiful i still dont like it.:no:
we dont even have sex with the light on and it has to be dark because i feel so fat and ugly! :crying:
am lost what else do i do??
Please Help
0
Comments
I need accurate and honest details of what your diet consists of
as for excerise i go out eery day for a run and then do my family trainner bit
I would probably say that you are eating too little, to be quite honest. In fact you're eating bugger all there.
As a start, you could also do with adding some fruit as snacks between meals to keep the metabolism up and firing. Aim to eat every 2-3 hours.
Honestly suggest (timings not accurate):
Breakfast - 8am. Try getting some good quality calories down you to get yourself fired up. Avoid white bread.
Snack - 10:30 Fruit or veg, perhaps with houmous
Lunch - 1pm A cup a soup and an apple isn't enough, imo
Snack - 3:30
Dinner - 6pm
Evening snack - 9pm Perhaps some low fat cottage cheese on ryveta
You need to keep your diet balanced, too.
Also bear in mind that if your excersising and you haven't been previously you might not be loosing any weight because your converting fat into mussel (sp?) which is heavier - so you should always measure yourself with a tape measure as well as on the scales.