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Help adding up calories!

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
I'm trying to lose a few pounds so eating healthily and exercising but I have no idea if what I'm eating is too little or too much! Can someone help me add up (just approx) so i know if I'm in the right ball park?

Example, yesterday I had:

Breakfast - 2 pieces of wholemeal toast with butter

Lunch - cous cous (quite a small portion) with 8 cherry tomatoes, 1 tbsp pine nuts, 1 tsp pesto

Tea - 2 pieces of wholemeal toast with 1/2 can of beans and a bit of cheese (matchbox sized like advised!)

Throughout the day - 4 cups of tea with semi skimmed milk, handful of dried fruit and seeds, 8 forerro rochier, 1 double vodka and pepsi max


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