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i've buggered up my hip!
Former Member
Posts: 1,876,323 The Mix Honorary Guru
did a forwards breakfall/roll oversomes back, and hit the floor hip first. theres no major dislocation or fracture, but its either a hairline crack or a torn hip flexor. I've been put on tramadol, but i'm still in a lot of pain. i've seeing the sports injury clinc next week.
ARGH!
Asides from ice, is there anything else i can do to help myself get better?
ARGH!
Asides from ice, is there anything else i can do to help myself get better?
0
Comments
I imagine just taking it easy would be the main thing.
onto dihydrocodine or something like that...
got to kilburn and back by taxi, so i'm pretty tired. got an appointment next week with sports injury clinc, and i'm getting mitigating circumstances for an essay that due in tomorrow, cos i can hardly think to type this out let allone doing an essay on something i can't remember...
in quite a bit of pain cos the tramadol has worn off but the side effects haven't....
i wanna cry!
edit: my friend has just offered me the use of her spare wheelchair, i'm really struggling on crutches. does this sound like a good idea or not?
i passed out twice this afternoon. my appetite is back, which is good...still pretty shivery but i've now got enough dihydrocodien to kill an elephant....
nothing i can recommend really... just bed rest and the internet perhaps.