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Am i eating enough for a diet?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
realising that i eat waaaaaaaay too much, i have cut down and hope to lose a bit of weight and become healthier. today i had fruit and fibre for bf, quorn beetroot and sweetcorn salad and an apple for lunch and then dinner was sweet potato, salad and cottage cheese and then on of them skinny cow lollies. thing is, this may look good on paper but im bloody starving! i mean what the hell! am i eating too little, too much or just enough and i need to pipe down :P
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There are some good dietey type people on the boards that I'm sure will be able to help. But it's important to make sure you aren't going hungry.
Also, minor point, but sometimes you get hungry not because your body is saying 'want more food', but because you associate food with a happy feeling and your body is craving that. You can use distraction techniques to avoid this kind of craving / psychological hunger.
I'm in the same situation really, wednesday will be the end of my first week of my diet. I am filling up on low fat low calorie foods such as veg. I also have lots of fruit around for snacking on but I'm trying to avoid snacking cos its a bad habit!
Good luck!
Just be careful that you don't restric yourself too much as you would probably just crack with hunger/boredom and eat a load of bad food and then you'll be on the path to yo-yo dieting!