If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Options
Treating Depression Naturally....any advice?
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Does anyone have any advice for treating depression naturally? I've had depression in the past and was prescribed citalopram (anti depressant) for it, i can feel myself slipping into depression again, but really don't want to go to the doctors if i don't have to. would rather try and do it myself!
0
Comments
Otherwise, there are hundreds of things out there: this article on alternatives to anti-depressants lists a few.
Best of luck with this, carlz, you're doing the right thing by catching this early and addressing it head on before it gets out of hand. If you want to ask any more advice don't hesistate to post again, ok?