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Swimming
Former Member
Posts: 1,876,323 The Mix Honorary Guru
I have finally finally finally taken up swimming again after a way too long break.
I know swimming has an overall effect, but does anyone know which techniques would be best to tone my stomach and upper arms?
I know swimming has an overall effect, but does anyone know which techniques would be best to tone my stomach and upper arms?
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Otherwise front crawl while trying to keep your legs still, or breaststroke
jacq - it's not so much to do with the stroke as it is with the intensity that you exercise, I used to swim 2+ hours at quite a steady pace but never saw real results, now I swim for 30 mins 2-3 times a week but vary the pace and the results are pretty amazing.
Yeah, I've started cutting down my time in the pool, and doing my lengths faster, every other day. So hopefully I'm on the right track.