getting fitter with M.E
Ok, yesterday i had to run about 100meteres for a train, and i realised that i am SERIOUSLY unfit. I want to get fitter, but i need to do it in a very gradual, unstrenuous way, because otherwise my M.E will kick in and i'll be left feeing like shit for the next week. i already horseride occasionally, but as i live in london, it's a bit too expensive to do as a full-time-get-fit exercise! I also have access to a fairly small but reasonably well equipped gym at college. Oh yeah, and i have an old ski injury on my knee, which means swimming can be quite painful. Does anyone have any suggestions to what might help? Thanks!