yoga (for men)

Former Member

apologies if this has been done!

i am considering getting into yoga because i think it is relaxing and something that can build or maintain tone

do you guys have any tips, websites, books, for a guy who wants to try it out in his own space and time?

i'm not a big fan of gyms and weights, but i like to run and swim. i would like to be healthy and toned instead of muscular...

is yoga a worthwhile exercise for men in general? is it high-impact enough i mean, to have any noticable effect? thanks in advance!

Former Member

I really like Rodney Yee and his videos. http://www.amazon.co.uk/s/ref=nb_ss_w_h_/203-0839802-0154311?url=search-alias%3Daps&field-keywords=rodney+yee I really like Power Yoga Total Body and Burn. Its very good for beginers but its also difficult enough that it won't get boring or too easy very quick. I also like it because its just a soothing voice in the background explaining what to do, but its not constant talking and distracting. Mostly there is soothing music going on.

Former Member

I thought this was going to be spam for some reason haha