S.a.d???

Former Member

I have suffered from depression in the past and am still on anti-depressants for it but i have been ok since about april this year............up until now :no:

I have nothing to feel down about really, ive been with my boyfriend since may and he is lovely and everything else is fine so the only thing i can think of is that its something to do with the days getting shorter and it getting dark sooner.

I just feel like hiding under the duvet in bed most of the time and dont really feel like doing much :chin:

Does anyone else suffer from S.A.D and if so how do you pick yourself up a bit???

Former Member

My mom swears by something like http://www.lighttherapyproducts.com/portasun.aspx She used it every day and you could tell when she hadn't!