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Help me calm down
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Ive been mega stressed out today by certain turns of events and now I'm so angry and wound up I can hardly speak. I just want to scream and cry and break everything. I have to go to work in half an hour but I cant seem to calm down. The only thing i can think of is to drink a gallon of vodka or slice my arms to pieces neither of which are very sensible. Happy thoughts and calming waves etc are just not doing it. help me
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Comments
If you can, try exercising like running or if you have a punching bag use that. If not use a pillow.