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how to build up pectoral muscles?

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
in Health & Wellbeing
any advice on exercises i can do to build up pectoral muscles?

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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Do you have a gym membership or free weights or even dumbells at home? THere is the butterfly, press, raised press... push ups

    http://www.elitefitness.com/sites/hugeness/chest.html
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    Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
    Incline, decline and flat bench press are the exercises you want to be doing. If you don't have any free weights do press ups, and you can get someone to balance extra weight on your back if they become too easy (be careful though obviously :thumb:)
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