Home Health & Wellbeing
If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨

Any Advice

Former MemberFormer Member Posts: 1,876,323 The Mix Honorary Guru
Hi, ive just signed up to run Tescos race for life, i was wondering if anyone had any advice as to how to train for this.

I currently hold a full gym membership, that I use about 1ce a fornight. my diets isnt particually good,but i dont know how to change it healthily and safely (previously had a problem with food).

Also my race is on the 1st July, 48 days from now!

So any advice would be brillient!


emz x


Sign In or Register to comment.