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Putting on weight
Former Member
Posts: 1,876,323 The Mix Honorary Guru
Hi,
I'm 17 years old and I have been 7.5 stone for the past 3 years wtf is wrong with me, I eat when I should, I have also being going to the gym for the past 7 months and i havnt put on much wieght even through I look quite toned, but my forearms look like twigs.
How do I increase my wieght so it does not damage my body
I'm 17 years old and I have been 7.5 stone for the past 3 years wtf is wrong with me, I eat when I should, I have also being going to the gym for the past 7 months and i havnt put on much wieght even through I look quite toned, but my forearms look like twigs.
How do I increase my wieght so it does not damage my body
0
Comments
I'm male
I'm 5 foot and 4 inchs (1.63/4cm)
norm. 3 or 4 days of exercise a week ( Gym and karate)
I have about 4-5 meals a day I dont know how many cal. sorry
cheers for the reply
I'm on that Pro-Lap stuff
Smoker: only a couple of cigars at a partie and thats about it
hrrrrmmm well everyone has different builds and matabolisms. maybe you should eat more carbs aswell then. if you see your doctor then he/she will be able to better advise you more than we can.
Worth a try ?
I only go to the gym 3 times a week, however I have been quite ill and havnt gone for about 6 days. I work mainly on resistance machines. well this is what I do...
10-15mins of Cardo
full body work out on the resistance machines i.e. shoulder presses, chin ups,etc takes around 40 mins
20 mins cool down i.e Press ups , ab work , butter flys i think there called with dumbells
thats it