If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Read the community guidelines before posting ✨
Please help us out!
We have our annual survey out, asking a few questions about you, your needs and preferences, and the impact of our services. It should take around 5-8 minutes and by completing it, you will be entered for a chance to win a £200 Love2Shop voucher (in line with our privacy policy)
Click here to fill out our survey.
We have our annual survey out, asking a few questions about you, your needs and preferences, and the impact of our services. It should take around 5-8 minutes and by completing it, you will be entered for a chance to win a £200 Love2Shop voucher (in line with our privacy policy)
Click here to fill out our survey.
(Suicidal thoughts but no plan) I can’t stop spiralling
Past User
Posts: 0 Listening Ear
The user and all related content has been deleted.
Post edited by TheMix on
Tagged:
3
Comments
These thoughts sound very overbearing and a lot to process on your own, you're doing really well opening up about it to this community, we are here for you.
Are these spiralling thoughts still really loud now?
Could you maybe watch a movie with your brother or dad? It may help keep you distracted whilst also feeling less alone for a couple of hours.
You are so strong I am glad you're here, keep pushing through.
That's good to hear.
What kind of creative project are you doing?
Thank you for sharing and sorry you’re going through this. What you’ve described sounds really challenging for you right now and it makes sense that a small trigger can develop into overwhelming thoughts.
We encourage you to tell your dad or brother how you’re feeling right now and ask for their support, we understand that is not easy but it can help ease the burden of negative feelings. Of course, if you feel in immediate danger of harming yourself, please call 999 right away.
If you’d like to talk to someone for more support, Samaritans are available 24/7 on 116123 or you can use Shout by texting 85258.
Hope you are able to get the support you need.