(Suicidal thoughts but no plan) I can’t stop spiralling

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Hi @bignosegirly0

These thoughts sound very overbearing and a lot to process on your own, you're doing really well opening up about it to this community, we are here for you.

Are these spiralling thoughts still really loud now?

Could you maybe watch a movie with your brother or dad? It may help keep you distracted whilst also feeling less alone for a couple of hours.

You are so strong I am glad you're here, keep pushing through.

Past User

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Blue_lily

@bignosegirly0

That's good to hear.

What kind of creative project are you doing?

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Owen

Hey BNG
Thank you for sharing and sorry you’re going through this. What you’ve described sounds really challenging for you right now and it makes sense that a small trigger can develop into overwhelming thoughts.
We encourage you to tell your dad or brother how you’re feeling right now and ask for their support, we understand that is not easy but it can help ease the burden of negative feelings. Of course, if you feel in immediate danger of harming yourself, please call 999 right away.
If you’d like to talk to someone for more support, Samaritans are available 24/7 on 116123 or you can use Shout by texting 85258.
Hope you are able to get the support you need.

Past User

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