If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.
Click here for more info!
Click here for more info!
Personal trainer

He is giving me Anxiety!! Like leave me alone!!!
Post edited by Sian321 on
2
Comments
Can I just not reply
I hate replying to people so much
if you’re not comfortable in replying to this person then that is okay! you shouldn’t have to reply if you’re not wanting to.
It’s my personal trainer
I really don’t enjoy the sessions at all in any way at all
If you are not enjoying the sessions it is something to also bring up as well
Hope your okay
At this point I feel like he’s only making the eating disorder worse
The focus on body
And I gained fat which is destroying me a bit
He’s a bit of a no pain no gain kind of guy
As your peers have shared above, it is valid if you do not wish to reply to him or do not wish to continuing having sessions together, and you deserve to be able to do what feels best and safety for you here for your own wellbeing.
I hear that coping with changes to your body has been distressing for you, and you're being really brave to share about this. Organizations such as BEAT may be able to offer you some further help in this area: https://www.beateatingdisorders.org.uk/, as well as the App Worth Warrior - https://worthwarrior.stem4.org.uk/, which supports with body-image struggles and low self-esteem.