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Insomnia ๐Ÿ˜ญ

RiverRiver Community Connector Posts: 4,951 The Mix Elder
in Health & Wellbeing
This insomnia is actually fighting me so hard :( itโ€™s horrible and so draining, 2 hours sleep last night :(

So now I keep zoning out and I feel so out of it and like Iโ€™m barely functioning ๐Ÿ˜ญ
โœจ โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐’ถ๐“‹โ„ฏ. โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐“Š๐’พ๐“ˆโ„ฏ๐’น. โ„ ๐’ถ๐“‚ ๐“Œ๐’ฝโ„ด ๐’พ๐“‚ ๐“‚โ„ฏ๐’ถ๐“ƒ๐“‰ ๐“‰โ„ด ๐’ทโ„ฏ โœจ

โœจ ๐’ฏโ„‹โ„๐’ฎ โ„๐’ฎ โ„ณโ„ฐ โœจ

Comments

  • Sian321Sian321 Community Manager Posts: 2,531 Boards Guru
    Ah @River that sounds so exhausting. Was there something in particular that was keeping you awake a few nights ago, or maybe more of a general feeling?

    Sounds like today is feeling really hard. What kind of things do you have to do today? Is there anyway you can strip your routine back a little bit to make some adjustments and keep it slower?

    Sharing some resources here around sleep as helpful -
    https://thesleepcharity.org.uk/

    https://www.headspace.com/meditation/sleep

    We're here for you to keep talking if you wish.
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