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Insomnia ๐ญ
River
Posts: 5,368 Part of The Furniture
This insomnia is actually fighting me so hard 
itโs horrible and so draining, 2 hours sleep last night
So now I keep zoning out and I feel so out of it and like Iโm barely functioning ๐ญ
itโs horrible and so draining, 2 hours sleep last night So now I keep zoning out and I feel so out of it and like Iโm barely functioning ๐ญ
โจ โ ๐ถ๐ ๐ท๐๐ถ๐โฏ. โ ๐ถ๐ ๐ท๐๐๐พ๐โฏ๐น. โ ๐ถ๐ ๐๐ฝโด ๐พ๐ ๐โฏ๐ถ๐๐ ๐โด ๐ทโฏ โจ
โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
3
Comments
Sounds like today is feeling really hard. What kind of things do you have to do today? Is there anyway you can strip your routine back a little bit to make some adjustments and keep it slower?
Sharing some resources here around sleep as helpful -
https://thesleepcharity.org.uk/
https://www.headspace.com/meditation/sleep
We're here for you to keep talking if you wish.