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Insomnia 😭

RiverRiver Community Connector Posts: 4,624 The Mix Elder
This insomnia is actually fighting me so hard :( it’s horrible and so draining, 2 hours sleep last night :(

So now I keep zoning out and I feel so out of it and like I’m barely functioning 😭
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.

Comments

  • Sian321Sian321 Community Manager Posts: 1,899 Extreme Poster
    Ah @River that sounds so exhausting. Was there something in particular that was keeping you awake a few nights ago, or maybe more of a general feeling?

    Sounds like today is feeling really hard. What kind of things do you have to do today? Is there anyway you can strip your routine back a little bit to make some adjustments and keep it slower?

    Sharing some resources here around sleep as helpful -
    https://thesleepcharity.org.uk/

    https://www.headspace.com/meditation/sleep

    We're here for you to keep talking if you wish.
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