If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our JD Support Chats every Monday 8pm-9:30pm in partnership with the JD Foundation. They're focused around all things work, retail, fashion, sport and more.
Click here for more info!
Click here for more info!
Options
Insomnia ðŸ˜

This insomnia is actually fighting me so hard
it’s horrible and so draining, 2 hours sleep last night 
So now I keep zoning out and I feel so out of it and like I’m barely functioning ðŸ˜


So now I keep zoning out and I feel so out of it and like I’m barely functioning ðŸ˜
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
3
Comments
Sounds like today is feeling really hard. What kind of things do you have to do today? Is there anyway you can strip your routine back a little bit to make some adjustments and keep it slower?
Sharing some resources here around sleep as helpful -
https://thesleepcharity.org.uk/
https://www.headspace.com/meditation/sleep
We're here for you to keep talking if you wish.