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Insomnia ðŸ˜
River
Community Connector Posts: 4,816 The Mix Elder
This insomnia is actually fighting me so hard 
it’s horrible and so draining, 2 hours sleep last night
So now I keep zoning out and I feel so out of it and like I’m barely functioning ðŸ˜
it’s horrible and so draining, 2 hours sleep last night So now I keep zoning out and I feel so out of it and like I’m barely functioning ðŸ˜
Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
3
Comments
Sounds like today is feeling really hard. What kind of things do you have to do today? Is there anyway you can strip your routine back a little bit to make some adjustments and keep it slower?
Sharing some resources here around sleep as helpful -
https://thesleepcharity.org.uk/
https://www.headspace.com/meditation/sleep
We're here for you to keep talking if you wish.