If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
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Click here for more info!
Click here for more info!
support on father’s day 🌸

hey🙂
i just wanted to make a post on here for anyone who might need a little extra support to get through today! i know father’s day can be a difficult day for many, and whatever your reason is for it being difficult, pls know that is valid.
i myself struggle with father’s day, particularly with seeing social media posts from everyone about how grateful they are for their dad - i get so jealous because my dad doesn’t even acknowledge my existence. i’ve grown up with my dad not wanting to play a part in my life for the most part, he hasn’t had any involvement for about 10 years now, and when he was ‘involved’, it was typically excuses as to why he couldn’t make it - he was the only man that could conveniently get a flat tire every single sunday morning…
if anyone wants to talk about anything, i am here so pls do feel free to share anything on your mind - as well, there is a support thread here on the boards from 12pm-1:30pm!
i’m going to add some helplines here for anyone who may need them today, or any day, and remember: reaching out for support doesn’t make you weak, you’re really strong for doing so and i am proud of you!
whatever your situation is, you’re loved and you matter
i just wanted to make a post on here for anyone who might need a little extra support to get through today! i know father’s day can be a difficult day for many, and whatever your reason is for it being difficult, pls know that is valid.
i myself struggle with father’s day, particularly with seeing social media posts from everyone about how grateful they are for their dad - i get so jealous because my dad doesn’t even acknowledge my existence. i’ve grown up with my dad not wanting to play a part in my life for the most part, he hasn’t had any involvement for about 10 years now, and when he was ‘involved’, it was typically excuses as to why he couldn’t make it - he was the only man that could conveniently get a flat tire every single sunday morning…
if anyone wants to talk about anything, i am here so pls do feel free to share anything on your mind - as well, there is a support thread here on the boards from 12pm-1:30pm!
i’m going to add some helplines here for anyone who may need them today, or any day, and remember: reaching out for support doesn’t make you weak, you’re really strong for doing so and i am proud of you!
if you’re feeling unsafe pls reach out for immediate support from the following:
nhs 111 - england / scotland / wales (option 2 for mental health)
phone first - northern ireland (8am-6pm monday-friday; the number will vary depending on the health & social care trust area that you live in)
out of hours - northern ireland (6pm-7:30am monday-friday, 24/7 weekends; the number will vary depending on the health & social care trust area that you live in)
999 - england / scotland / wales / northern ireland
uk helplines - some of these are specific to england / scotland / wales / northern ireland & also depend on age too:
childline (24/7) - call 08001111
shout (24/7) - text ‘shout’ to 85258
hopeline (24/7) - text 88247
samaritans (24/7) - call 116123
lifeline (24/7) - call 08088088000
papyrus (24/7) - call 08000684141
inspire wellbeing (24/7) - call 08081890036
community advice and listening line (24/7) - call 0800132737
knus (24/7) - whatsapp 07700165687
mind (9am-6pm) - call 03001233393
rethink mental illness (9:30am-4pm) - call 03005000927
kooth (12pm-10pm) - webchat on website
saneline (4pm-10pm) - call 03003047000
calm (5pm-12am) - call 0800585858
suicide prevention uk (6pm-12am) - call 08005870800
kelly’s heroes (6pm-11pm) - webchat on website
sos (8pm-12am) - call 08001151505
nhs 111 - england / scotland / wales (option 2 for mental health)
phone first - northern ireland (8am-6pm monday-friday; the number will vary depending on the health & social care trust area that you live in)
out of hours - northern ireland (6pm-7:30am monday-friday, 24/7 weekends; the number will vary depending on the health & social care trust area that you live in)
999 - england / scotland / wales / northern ireland
uk helplines - some of these are specific to england / scotland / wales / northern ireland & also depend on age too:
childline (24/7) - call 08001111
shout (24/7) - text ‘shout’ to 85258
hopeline (24/7) - text 88247
samaritans (24/7) - call 116123
lifeline (24/7) - call 08088088000
papyrus (24/7) - call 08000684141
inspire wellbeing (24/7) - call 08081890036
community advice and listening line (24/7) - call 0800132737
knus (24/7) - whatsapp 07700165687
mind (9am-6pm) - call 03001233393
rethink mental illness (9:30am-4pm) - call 03005000927
kooth (12pm-10pm) - webchat on website
saneline (4pm-10pm) - call 03003047000
calm (5pm-12am) - call 0800585858
suicide prevention uk (6pm-12am) - call 08005870800
kelly’s heroes (6pm-11pm) - webchat on website
sos (8pm-12am) - call 08001151505
whatever your situation is, you’re loved and you matter

7
Comments
Hey @shannon_164
I know what you mean.. sometimes memories can comfort us but also hurt us at the same time and it's hard finding that balance..
It's difficult it's brought out all back up for you... allow yourself the time to deal with this... its okay! It's not your fault uoy feeling like this..