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(TW suicidal thoughts) I was doing so well and now I’m spiralling again

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  • eylaheylah Community Connector Posts: 10,619 An Original Mixlorian
    im glad you havent had such thoughts for a little while. sadly life is rollercoaster we have to have bad days to get more gd days. but pls know your feelings are valid. hru now since posting this? im here for you your not alone <3 proud of you!
    ppl dont always need advice. sometimes all they rly need is a hand to hold. an ear to listen. and a heart to understand them. 🧸
  • Sian321Sian321 Community Manager Posts: 3,778 Community Veteran
    Hey @bignosegirly0 , firstly, thank you so much for making this post, and I'd like to echo what @eylah has said here and to check how you're feeling?

    It sounds really hard and perhaps overwhelming too (?) to have gone from the head-space of feeling pretty good about things and having a belief in the fact that people love you to now feeling very hard on yourself, ashamed of your appearance, and unsure of your worthiness to live and be happy. I hear you saying too that you're unsure what might have caused your feelings to chat, and I can imagine again that being confusing.

    I wonder how you are keeping yourself safe right now whilst you're experiencing these thoughts of suicide?

    What kinds of things / people / activities have you been enjoying on the good days that you might be able to connect back in with?

    We're here for you through the ups as well as the downs, and its really positive that you've chosen to reach out for help. I hear you listening into yourself and acknowledging your feelings which is a great step!

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