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Back to laying awake all night

Zoning out and thinking abt my birth parents whilst having this song on repeat ๐
https://youtu.be/o3NNFAuANDo?si=U1AEcCvY_1RYNYoQ
My heart is just breaking tonight and at the lowest of lows, my eyes are burning but I physically canโt cry ๐ my chest feels tight and my body feels numb โน๏ธ trauma really does break me apart ๐ฅบ donโt want to feel like this anymore

My heart is just breaking tonight and at the lowest of lows, my eyes are burning but I physically canโt cry ๐ my chest feels tight and my body feels numb โน๏ธ trauma really does break me apart ๐ฅบ donโt want to feel like this anymore
โจ โ ๐ถ๐ ๐ท๐๐ถ๐โฏ. โ ๐ถ๐ ๐ท๐๐๐พ๐โฏ๐น. โ ๐ถ๐ ๐๐ฝโด ๐พ๐ ๐โฏ๐ถ๐๐ ๐โด ๐ทโฏ โจ
โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
5
Comments
im so sorry you were feeling like this last night. that sounds unbelievably heavy, and although i canโt fully understand what youโre going through, iโm here for you, always.
itโs ok to feel numb, itโs ok to not cry, and itโs ok to be overwhelmed by it all. what youโre feeling is valid, and it makes sense, especially with everything youโve been through. trauma runs deep, but you are so strong for surviving it, even on the days when it feels like itโs too much!
we are always here for you - youโve got this