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Nighttime

ellie2000ellie2000 Posts: 4,728 The Mix Elder
Wen do ppl normally go to bed? Just to know 4 routine
Crazy mad insane

Comments

  • Matthew_04Matthew_04 Discussion Boards Moderator Posts: 319 The Mix Regular
    Hey @ellie2000
    Creating a new routine can be super exciting and a great way to make everyday life easier and more comfortable.
    I think that depends on a lot of factors - how much sleep do you want to get? Are you the type of person who works well on less sleep or prefers to get their 8 hours in?
    I've attached a couple of articles about sleep and sleep quality, let me know if they are helpful to you :)
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