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Nighttime
ellie2000
Posts: 4,635 The Mix Elder
Wen do ppl normally go to bed? Just to know 4 routine
Crazy mad insane
0
Comments
Creating a new routine can be super exciting and a great way to make everyday life easier and more comfortable.
I think that depends on a lot of factors - how much sleep do you want to get? Are you the type of person who works well on less sleep or prefers to get their 8 hours in?
I've attached a couple of articles about sleep and sleep quality, let me know if they are helpful to you