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Hands hurt, even when I’m wearing gym weight lifting gloves

Past UserPast User Posts: 0 Listening Ear
in Health & Wellbeing
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  • Sian321Sian321 Community Manager Posts: 3,036 Boards Guru
    Hey @bignosegirly0 , thank you for this question! I must admit, I'm not too sure, however, that sounds sore and painful!

    What do you feel your options might be here? I wonder whether adjusting the work-out could be possible, to ensure you're not in pain?
  • Past UserPast User Posts: 0 Listening Ear
    The user and all related content has been deleted.
  • Lottie5433Lottie5433 Community Connector Posts: 971 Part of The Mix Family
    edited April 3
    Hey,
    I also lift weights at the gym i found putting KT tape over that part of your hand and then the gloves stops the rubbing and kind of prevents soreness.
    Also maybe a different pair of gloves. I found gloves made my hands hurt more then I found ones similar to what gymnasts have and they helped a bit better

    Hope it settles a bit and isn't too sore to continue working out
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