If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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Struggling with my mood
Past User
Posts: 0 Just got here
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It’s understandable that when you’ve had negative experiences in the past—especially with helplines, which are meant to offer support—you might feel hesitant or doubtful about reaching out again. The feeling of being invalidated or criticized in those situations can make it harder to trust others in moments of vulnerability. But your recognition that not all helpline workers are the same, and that some have made you feel heard, is really important. It’s okay to be wary, but also remember that there are people and resources out there that want to support you, even if it's not always the case every time.
When it comes to your uncle, it's clear that you're processing a lot of emotions about his comments and your sensitivity. It's natural to feel hurt or misunderstood, especially when people we care about don't seem to acknowledge the way we feel. It’s completely okay to struggle with your mental health and to feel unsure about who to talk to. You’re doing the best you can, and sometimes that means taking things one step at a time. It might help to find a trusted friend or family member you feel comfortable opening up to about your feelings, even if it’s just small parts of what you’re experiencing. You don't have to share everything all at once, and you certainly don't need to justify your feelings to anyone. Your feelings are valid, and it's okay to need space or support to process them.
Please remember that healing is not linear, and you're allowed to have tough moments. But each time you acknowledge what you're feeling and make an effort to understand it, you're making progress. It’s normal to feel isolated or misunderstood at times, but I hope you can find ways to be kind to yourself through this. You're not alone, even though it might feel that way right now.