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The thoughts wonโt go away
River
Community Connector Posts: 4,951 The Mix Elder
Got really bad thoughts tonight and done everything to get rid of them but nothing has been working ๐
I spoke to Samaritans and shout, Iโve drawn and done poems, Iโve put music on and tried to distract myself with tv shows but nothing is shutting the thoughts up
Just really hoping I can be safe until I fall asleep, forcing myself to stay laying in bed.
TW//
I think itโs just the overwhelming amount of thoughts thatโs are making me spiral ๐
Sorry
I spoke to Samaritans and shout, Iโve drawn and done poems, Iโve put music on and tried to distract myself with tv shows but nothing is shutting the thoughts up
Just really hoping I can be safe until I fall asleep, forcing myself to stay laying in bed.
TW//
I canโt hurt myself because all sharps across the house are locked away including sharp kitchen appliances and other things that I could harm with so Iโm as safe as I can be
I think itโs just the overwhelming amount of thoughts thatโs are making me spiral ๐
Sorry
โจ โ ๐ถ๐ ๐ท๐๐ถ๐โฏ. โ ๐ถ๐ ๐ท๐๐๐พ๐โฏ๐น. โ ๐ถ๐ ๐๐ฝโด ๐พ๐ ๐โฏ๐ถ๐๐ ๐โด ๐ทโฏ โจ
โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
โจ ๐ฏโโ๐ฎ โ๐ฎ โณโฐ โจ
1
Comments
itโs really good that you were able to use distractions, i know how hard it can be managing them thoughts.
iโm so proud of you