The thoughts won’t go away

River

Got really bad thoughts tonight and done everything to get rid of them but nothing has been working 😕

I spoke to Samaritans and shout, I’ve drawn and done poems, I’ve put music on and tried to distract myself with tv shows but nothing is shutting the thoughts up

Just really hoping I can be safe until I fall asleep, forcing myself to stay laying in bed.

TW//

I can’t hurt myself because all sharps across the house are locked away including sharp kitchen appliances and other things that I could harm with so I’m as safe as I can be

I think it’s just the overwhelming amount of thoughts that’s are making me spiral 🙁

Sorry

Past User

hey @Rose113 i hear how heavy those thoughts were for you - how are you feeling now?

it’s really good that you were able to use distractions, i know how hard it can be managing them thoughts.

i’m so proud of you