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The thoughts wonโ€™t go away

RiverRiver Community Connector Posts: 4,816 The Mix Elder
Got really bad thoughts tonight and done everything to get rid of them but nothing has been working ๐Ÿ˜•

I spoke to Samaritans and shout, Iโ€™ve drawn and done poems, Iโ€™ve put music on and tried to distract myself with tv shows but nothing is shutting the thoughts up

Just really hoping I can be safe until I fall asleep, forcing myself to stay laying in bed.

TW//
I canโ€™t hurt myself because all sharps across the house are locked away including sharp kitchen appliances and other things that I could harm with so Iโ€™m as safe as I can be

I think itโ€™s just the overwhelming amount of thoughts thatโ€™s are making me spiral ๐Ÿ™

Sorry
โœจ โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐’ถ๐“‹โ„ฏ. โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐“Š๐’พ๐“ˆโ„ฏ๐’น. โ„ ๐’ถ๐“‚ ๐“Œ๐’ฝโ„ด ๐’พ๐“‚ ๐“‚โ„ฏ๐’ถ๐“ƒ๐“‰ ๐“‰โ„ด ๐’ทโ„ฏ โœจ

โœจ ๐’ฏโ„‹โ„๐’ฎ โ„๐’ฎ โ„ณโ„ฐ โœจ

Comments

  • Past UserPast User Posts: 0 Trailblazer
    hey @Rose113 i hear how heavy those thoughts were for you - how are you feeling now?

    itโ€™s really good that you were able to use distractions, i know how hard it can be managing them thoughts.

    iโ€™m so proud of you <3
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