(TW suicide) I’m worried therapy won’t help

Comments

• Matthew_04 Discussion Boards Moderator Posts: 390 Listening Ear

  February 12

  Hey @bignosegirly0
  I think considering going back to therapy is a very good idea. It takes a lot of strength to look at a situation that you see as impossible to overcome and to try anyway.

  bignosegirly0 wrote: »

  I feel mildly pathetic because I’ve been to therapy several times. And I thought I’d would have had my shit together now.

  
  Quite a lot of people have this relationship with therapy, it's important to remember that dealing with your mental health is a journey, with highs and lows, setbacks and breakthroughs. It's not as simple as going to therapy once or twice and then you're cured (even though I'm sure everyone wishes it was)!
  Breaking down complex thoughts, emotions and past experiences takes many people YEARS to get through until they feel like they are in a good place again. And with what you've shared, I think having another perspective could help you with these thoughts
  

  bignosegirly0 wrote: »

  If I were to go back to therapy, I hope I could:
  
  •learn how to control my emotions
  
  •learn how to not make stupid decisions based on my emotions

  
  It's great to hear that you've given this some thought and have some clear goals for if you choose to go back to therapy. If you chose to go, sharing these goals with a therapist would help them tailor the appointments to your needs and better understand your situation
  
  

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