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Regressing gotten worse ๐Ÿ˜•

RiverRiver Posts: 5,345 Part of The Furniture
in Health & Wellbeing
My AGR has gotten worse like 100x worse than it already was and last night I experienced something not good with it and now itโ€™s really freaked me out and panicked me :(
โœจ โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐’ถ๐“‹โ„ฏ. โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐“Š๐’พ๐“ˆโ„ฏ๐’น. โ„ ๐’ถ๐“‚ ๐“Œ๐’ฝโ„ด ๐’พ๐“‚ ๐“‚โ„ฏ๐’ถ๐“ƒ๐“‰ ๐“‰โ„ด ๐’ทโ„ฏ โœจ

โœจ ๐’ฏโ„‹โ„๐’ฎ โ„๐’ฎ โ„ณโ„ฐ โœจ

Comments

  • Sian321Sian321 Community Manager Posts: 3,654 Community Veteran
    Hey @Rose113 that sounds really daunting. Thank you so much for opening up here. Would you feel safe to share some more about what last night looked like for you?

    Thinking of you, and I hope you're able to take today slow.

    I will share below some resources to support around panic if helpful, as I recognise how frightening that can feel. We're here for you <3
    https://www.youtube.com/watch?v=-bibn6Y7vCk
    https://www.youtube.com/watch?v=WGG7MGgptxE

    Other options:
    https://nopanic.org.uk/the-no-panic-helpline/
    https://www.anxietyuk.org.uk/self-care-tools/

  • RiverRiver Posts: 5,345 Part of The Furniture
    @Sian321 im too scared in case itโ€™s against guidelines or in case people thinks itโ€™s unsafe to go through, I donโ€™t want police called on me :(
    โœจ โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐’ถ๐“‹โ„ฏ. โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐“Š๐’พ๐“ˆโ„ฏ๐’น. โ„ ๐’ถ๐“‚ ๐“Œ๐’ฝโ„ด ๐’พ๐“‚ ๐“‚โ„ฏ๐’ถ๐“ƒ๐“‰ ๐“‰โ„ด ๐’ทโ„ฏ โœจ

    โœจ ๐’ฏโ„‹โ„๐’ฎ โ„๐’ฎ โ„ณโ„ฐ โœจ
  • Sian321Sian321 Community Manager Posts: 3,654 Community Veteran
    Hey @Rose113 , thank you for your message. It sounds like things are extreamly hard right now. We will reach out to you via a DM to check in <3
  • RedemptionRedemption Community Connector Posts: 6,740 Master Poster
    Iโ€™m sorry to hear youโ€™re feeling this way. Try to take things one step at a time, and if you can, talk to someone you trust or a professional. Youโ€™re not alone in this.
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