Regressing gotten worse 😕

Rose113

My AGR has gotten worse like 100x worse than it already was and last night I experienced something not good with it and now it’s really freaked me out and panicked me

Sian321

Hey @Rose113 that sounds really daunting. Thank you so much for opening up here. Would you feel safe to share some more about what last night looked like for you?

Thinking of you, and I hope you're able to take today slow.

I will share below some resources to support around panic if helpful, as I recognise how frightening that can feel. We're here for you

https://www.youtube.com/watch?v=-bibn6Y7vCk
https://www.youtube.com/watch?v=WGG7MGgptxE

Other options:
https://nopanic.org.uk/the-no-panic-helpline/
https://www.anxietyuk.org.uk/self-care-tools/

Rose113

@Sian321 im too scared in case it’s against guidelines or in case people thinks it’s unsafe to go through, I don’t want police called on me

Sian321

Hey @Rose113 , thank you for your message. It sounds like things are extreamly hard right now. We will reach out to you via a DM to check in

TheNightmare

I’m sorry to hear you’re feeling this way. Try to take things one step at a time, and if you can, talk to someone you trust or a professional. You’re not alone in this.