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Regressing gotten worse 😕

My AGR has gotten worse like 100x worse than it already was and last night I experienced something not good with it and now it’s really freaked me out and panicked me

Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
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Comments
Thinking of you, and I hope you're able to take today slow.
I will share below some resources to support around panic if helpful, as I recognise how frightening that can feel. We're here for you
Other options:
https://nopanic.org.uk/the-no-panic-helpline/
https://www.anxietyuk.org.uk/self-care-tools/