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Whole feeling panic

ellie2000ellie2000 Posts: 4,582 The Mix Elder
in Health & Wellbeing
Tell me everything is fine and I'm just overthinking.
Crazy mad insane

Comments

  • ellie2000ellie2000 Posts: 4,582 The Mix Elder
    Relations, the friend tht flittered away and everything is gd. I'm gd but some minutes I panic for no reason, wat is tht?
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,582 The Mix Elder
    One of my family had an episode n hasn't been gd the last couple days
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,582 The Mix Elder
    edited December 2024
    I don't want a review meeting coz they'll nit pick. How do I stop worrying
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,582 The Mix Elder
    Is there another txt number apart frm 'shout' wen it's busy
    Crazy mad insane
  • Rose113Rose113 Community Champion Posts: 3,028 Boards Guru
    Hey @ellie2000 you can speak to Calm on WhatsApp or webchat

    https://www.thecalmzone.net/ There a text service and fully anonymous
    Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
  • eylaheylah Posts: 6,585 Master Poster
    6-10 on a week day samaritans do a webchat ( might not be available for everyone)
    theres a webchat helpline called kellys heroes they’re rly helpful!
    calm zone to!
    ppl dont always need advice. sometimes all they rly need is a hand to hold. an ear to listen. and a heart to understand them. 🧸
  • ellie2000ellie2000 Posts: 4,582 The Mix Elder
    @Rose113 @eylah how do u get back where u were? I said to a member of staff 'you ruined it' I meant all things come to think of it. Do ppl no they're narcissistic? All the work I worked on for my wellbeing has gone kaput.
    Crazy mad insane
  • Rose113Rose113 Community Champion Posts: 3,028 Boards Guru
    @ellie2000 i suppose to get back on track after a set back you should focus on you weather that’s leaving social media or turning your phone off for a few days so you can do some stuff for yourself and you can also come up with a plan if you struggle without a phone so that could be a timetable of self care stuff and thing you enjoy to do for yourself :)
    Sometimes when the people most like you don't love you, it is a hurt that can cause the greatest pain, and this pain can lead you to hate everything.
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