Whole feeling panic

ellie2000

Tell me everything is fine and I'm just overthinking.

ellie2000

Relations, the friend tht flittered away and everything is gd. I'm gd but some minutes I panic for no reason, wat is tht?

ellie2000

One of my family had an episode n hasn't been gd the last couple days

ellie2000

I don't want a review meeting coz they'll nit pick. How do I stop worrying

ellie2000

Is there another txt number apart frm 'shout' wen it's busy

Rose113

Hey @ellie2000 you can speak to Calm on WhatsApp or webchat

https://www.thecalmzone.net/ There a text service and fully anonymous

eylah

6-10 on a week day samaritans do a webchat ( might not be available for everyone)
theres a webchat helpline called kellys heroes they’re rly helpful!
calm zone to!

ellie2000

@Rose113 @eylah how do u get back where u were? I said to a member of staff 'you ruined it' I meant all things come to think of it. Do ppl no they're narcissistic? All the work I worked on for my wellbeing has gone kaput.

Rose113

@ellie2000 i suppose to get back on track after a set back you should focus on you weather that’s leaving social media or turning your phone off for a few days so you can do some stuff for yourself and you can also come up with a plan if you struggle without a phone so that could be a timetable of self care stuff and thing you enjoy to do for yourself