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Whole feeling panic

ellie2000ellie2000 Posts: 4,792 The Mix Elder
in Health & Wellbeing
Tell me everything is fine and I'm just overthinking.
Crazy mad insane

Comments

  • ellie2000ellie2000 Posts: 4,792 The Mix Elder
    Relations, the friend tht flittered away and everything is gd. I'm gd but some minutes I panic for no reason, wat is tht?
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,792 The Mix Elder
    One of my family had an episode n hasn't been gd the last couple days
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,792 The Mix Elder
    edited December 2024
    I don't want a review meeting coz they'll nit pick. How do I stop worrying
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,792 The Mix Elder
    Is there another txt number apart frm 'shout' wen it's busy
    Crazy mad insane
  • RiverRiver Community Connector Posts: 4,951 The Mix Elder
    Hey @ellie2000 you can speak to Calm on WhatsApp or webchat

    https://www.thecalmzone.net/ There a text service and fully anonymous
    โœจ โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐’ถ๐“‹โ„ฏ. โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐“Š๐’พ๐“ˆโ„ฏ๐’น. โ„ ๐’ถ๐“‚ ๐“Œ๐’ฝโ„ด ๐’พ๐“‚ ๐“‚โ„ฏ๐’ถ๐“ƒ๐“‰ ๐“‰โ„ด ๐’ทโ„ฏ โœจ

    โœจ ๐’ฏโ„‹โ„๐’ฎ โ„๐’ฎ โ„ณโ„ฐ โœจ
  • eylaheylah Posts: 9,195 Supreme Poster
    6-10 on a week day samaritans do a webchat ( might not be available for everyone)
    theres a webchat helpline called kellys heroes theyโ€™re rly helpful!
    calm zone to!
    ppl dont always need advice. sometimes all they rly need is a hand to hold. an ear to listen. and a heart to understand them. ๐Ÿงธ
  • ellie2000ellie2000 Posts: 4,792 The Mix Elder
    @Rose113 @eylah how do u get back where u were? I said to a member of staff 'you ruined it' I meant all things come to think of it. Do ppl no they're narcissistic? All the work I worked on for my wellbeing has gone kaput.
    Crazy mad insane
  • RiverRiver Community Connector Posts: 4,951 The Mix Elder
    @ellie2000 i suppose to get back on track after a set back you should focus on you weather thatโ€™s leaving social media or turning your phone off for a few days so you can do some stuff for yourself and you can also come up with a plan if you struggle without a phone so that could be a timetable of self care stuff and thing you enjoy to do for yourself :)
    โœจ โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐’ถ๐“‹โ„ฏ. โ„ ๐’ถ๐“‚ ๐’ท๐“‡๐“Š๐’พ๐“ˆโ„ฏ๐’น. โ„ ๐’ถ๐“‚ ๐“Œ๐’ฝโ„ด ๐’พ๐“‚ ๐“‚โ„ฏ๐’ถ๐“ƒ๐“‰ ๐“‰โ„ด ๐’ทโ„ฏ โœจ

    โœจ ๐’ฏโ„‹โ„๐’ฎ โ„๐’ฎ โ„ณโ„ฐ โœจ
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