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My feelings and past CBT

Comments
I wonder whether there's been anything or anyone that helps you to express your feelings and to let them 'be'?
You have a right to decide what feels best for you and true for you
I've had a look through this thread and it sounds like you've been having a lot of different realisations about your feelings recently and you're coming to understand that they deserve to be heard and validated. I imagine this is bringing up even more feelings as you look through the different relationships you have and become aware that you don't feel safe to express your feelings. You're already doing something positive by speaking here on community. I know that sometimes journaling can be helpful to express feelings when we feel like nobody is listening, maybe that would be helpful for you? Also you mentioned losing trust in talking to your friends about your feelings, this sounds challenging and hurtful. Is there a reason this is? We're here to listen to you