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My feelings and past CBT

Past UserPast User Posts: 0 Just got here
edited November 2024 in Health & Wellbeing
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Comments

  • Orchid059Orchid059 Posts: 390 Listening Ear
    Hi @Creativeboy23 I am sorry you have felt this way and that others are invalidating your experiences. Everyone is entitled to feel how they feel without judgement. With regards to your previous experience with CBT has it had a positive influence for you?
  • Past UserPast User Posts: 0 Just got here
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  • Past UserPast User Posts: 0 Just got here
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  • Sian321Sian321 Community Manager Posts: 3,654 Community Veteran
    Hey @Creativeboy23 , thanks so much for your post here. I really appreciate you opening up about your experience with CBT and what it's been like to notice yourself almost automatically wanting to challenge your own feelings nowadays. That's super valid, and I'm hearing you say that there are some feelings that you want to create a little bit more space for, maybe, and to let yourself feel them.

    I wonder whether there's been anything or anyone that helps you to express your feelings and to let them 'be'?

    You have a right to decide what feels best for you and true for you :3
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  • briannatbriannat Posts: 114 The Mix Convert
    Hey there @Creativeboy23

    I've had a look through this thread and it sounds like you've been having a lot of different realisations about your feelings recently and you're coming to understand that they deserve to be heard and validated. I imagine this is bringing up even more feelings as you look through the different relationships you have and become aware that you don't feel safe to express your feelings. You're already doing something positive by speaking here on community. I know that sometimes journaling can be helpful to express feelings when we feel like nobody is listening, maybe that would be helpful for you? Also you mentioned losing trust in talking to your friends about your feelings, this sounds challenging and hurtful. Is there a reason this is? We're here to listen to you <3
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