If you need urgent support, call 999 or go to your nearest A&E. For Crisis Support (open 24/7) text THEMIX to 85258.
Check out our Men's Mental Health Support Chat every Monday 8pm-9:30pm in partnership with the JD Foundation. It's an inclusive space to talk about anxiety, stress, and anything affecting young men under 25.
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Click here for more info!
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i cant breathe

having panic attacks rn im just cant stop thinking of what happened at the hospital this morning i feel so awful bc of it.
i cant breathe.

ppl dont always need advice. sometimes all they rly need is a hand to hold. an ear to listen. and a heart to understand them. 🧸
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Comments
that method really helps a lot when youre having a panic attack