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i cant breathe

eylaheylah Posts: 4,598 The Mix Elder
in Health & Wellbeing
having panic attacks rn im just cant stop thinking of what happened at the hospital this morning i feel so awful bc of it. :( i cant breathe.
keep your face always toward the sunshine and shadows will fall behind you. 🤍

Comments

  • Rose113Rose113 Community Champion Posts: 2,436 Boards Champion
    Hey @eylah can you tell me 5 things you can see <3
    Want to hurt me… go ahead
    Wish to bully me…I’m used to it
    Want to talk crap about me…go on then
    Want to make me cry…feel free
  • toffuna101toffuna101 Posts: 1,502 Extreme Poster
    what happened at the hospital if you dont mind me asking? @eylah you may have posted it on your other thread but i didnt see it
  • AnonymousToeAnonymousToe Posts: 2,381 Boards Champion
    Big hugs @eylah you don’t have to talk about it if you don’t feel ready, but we’re here for you
  • toffuna101toffuna101 Posts: 1,502 Extreme Poster
    Rose113 wrote: »
    Hey @eylah can you tell me 5 things you can see <3

    that method really helps a lot when youre having a panic attack
  • eylaheylah Posts: 4,598 The Mix Elder
    i had to go in bc police forced me to bc of what i did and i was still in crisis when i got there and dr got security as well as police bc i wasnt wanting to stay and in end after while police left but security stayed bc i was still in crisis i tried leaving bc i was so upset bc my mum is in the hospital i was at bc of past experience i hate that hospital. i tried leaving security put his hands on me bc of previous domestic and other abuse i got rly triggered and was crying my eyes out. in end i did manage to leave but im just crying sm rn bc its so hard for me to even think rn. :( my chest hurts sm rn.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • Orchid059Orchid059 Moderator Posts: 300 The Mix Regular
    Hi @eylah you're being so brave right now. Just take a moment to yourself. Try and sit somewhere with some fresh air and sip some water if you can. If you are able to, try and count your breathing to slow your heart rate down. Inhale for four, hold for 7 and then slowly exhale for 8. This panic attack will pass- I am here with you through this. And when you feel ready to discuss we can talk about it together. Take all the time you need <3
  • eylaheylah Posts: 4,598 The Mix Elder
    it hurts to breathe ik tha5 sounds stupid 😣. thankyou.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • toffuna101toffuna101 Posts: 1,502 Extreme Poster
    that doesnt sound stupid, dont worry @eylah
  • eylaheylah Posts: 4,598 The Mix Elder
    i didnt like how he did it bc i dont think i was a risk but he and others said i was. :/
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • Orchid059Orchid059 Moderator Posts: 300 The Mix Regular
    @eylah it's perfectly normal to feel that pain in your chest during a panic attack. Just take it steady and nice big breaths. I also feel sometimes that closing my eyes and placing a hand on my diaphragm to feel the rise and fall of my lungs helps slow my breathing down. Is there anyone there with you that can be by your side through this?
  • eylaheylah Posts: 4,598 The Mix Elder
    just my dad @Orchid059 but hes laughing at me rn :/ bc im panicking and crying. ik this is stupid but where is the diaphragm? i want to try this.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • toffuna101toffuna101 Posts: 1,502 Extreme Poster
    your dad is so infuriating @eylah
  • eylaheylah Posts: 4,598 The Mix Elder
    my dad isnt a dad in my eyes :(.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • Orchid059Orchid059 Moderator Posts: 300 The Mix Regular
    @eylah I am so sorry that he is invalidating how you are feeling- you are important and your feelings matter. And no not a silly question at all! The diaphragm is located just underneath the ribs in the centre. I hope this helps in some way <3
  • eylaheylah Posts: 4,598 The Mix Elder
    ah ok thankyou <3
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • Orchid059Orchid059 Moderator Posts: 300 The Mix Regular
    No problem! Let us know how you get on <3
  • eylaheylah Posts: 4,598 The Mix Elder
    im just hurting im exhausting myself from crying.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • toffuna101toffuna101 Posts: 1,502 Extreme Poster
    have a good night's rest for tomorrow if you can since i know getting to sleep is hard if youre in crisis @eylah
  • eylaheylah Posts: 4,598 The Mix Elder
    im not in crisis rn im safe.
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • toffuna101toffuna101 Posts: 1,502 Extreme Poster
    good
  • eylaheylah Posts: 4,598 The Mix Elder
    this has calmed down but my chest kills rn i hate having panic attacks bc its getting a regular occurrence these panic attacks. :/
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
  • sinead276sinead276 Posts: 1,634 Extreme Poster
    hey @eylah just wanted to check in and see if you're feeling any better today
  • eylaheylah Posts: 4,598 The Mix Elder
    hi im not feeling gd bc my chest pain has kept me up all night but im ok just resting. :)
    keep your face always toward the sunshine and shadows will fall behind you. 🤍
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