If you need urgent support, call 999 or go to your nearest A&E. To contact our Crisis Messenger (open 24/7) text THEMIX to 85258.
i cant breathe

having panic attacks rn im just cant stop thinking of what happened at the hospital this morning i feel so awful bc of it.
i cant breathe.

ppl dont always need advice. sometimes all they rly need is a hand to hold. an ear to listen. and a heart to understand them. 🧸
2
Comments
that method really helps a lot when youre having a panic attack