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Paranoia

ellie2000ellie2000 Posts: 4,895 The Mix Elder
in Health & Wellbeing
If u herd something that goes into ur head n it goes round like a blender n u fix on it?, how do u cope
Crazy mad insane

Comments

  • lunarcat522lunarcat522 Posts: 609 Incredible Poster
    Coping with paranoia can be really tough @ellie2000 and people cope in different ways.

    Have you tried any distractions such as listening to music or watching a TV show? <3
  • ellie2000ellie2000 Posts: 4,895 The Mix Elder
    @lunarcat522 is saying 'hav I been gd?' To do with paranoia or wat is tht question I say for?
    Crazy mad insane
  • ellie2000ellie2000 Posts: 4,895 The Mix Elder
    @lunarcat522 I like drawing n colouring, singing, and gaming.
    Wat is a mental health appointment to do with?
    Y am I struggling with my wellbeing?
    Crazy mad insane
  • lunarcat522lunarcat522 Posts: 609 Incredible Poster
    @ellie2000 These are all great questions!
    ellie2000 wrote: »
    @lunarcat522 is saying 'hav I been gd?' To do with paranoia or wat is tht question I say for?

    You could be asking yourself this potentially from paranoia but it could also just be that you care about being good. It's a great thing that you're reflecting on and it seems like you want to improve yourself!
    ellie2000 wrote: »
    @lunarcat522 I like drawing n colouring, singing, and gaming.
    Wat is a mental health appointment to do with?
    Y am I struggling with my wellbeing?

    These are great hobbies! Mental health appointments are generally to help people reflect on their mental health and wellbeing, and to improve their overall mental health by using various strategies often agreed on with a therapist or a counsellor.

    There could be many reasons you're struggling with your wellbeing, you could be stressed, or maybe because of other things going on in your life and this is exactly the sort of thing that would be discussed in a mental health appointment!

    Hope this helps! <3
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