Being happy

ellie2000

I had therapy today, it was around to with the s.a and the stupid adults I knew at the time. How do u lift ur spirits urself coz after therapy I felt sh*t?

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eylah

sry to hear that ellie i would do something nice for yourself. do you have any hobbies you like doing? id personally after a tough day have a bath do selfcare etc. make some food for myself etc. looking after ourselves after a tough day can help us feel better. sending you hugs ellie

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